? A lot of males want to have beautiful and attractive abdominal muscle, a lot of people can choose abdominal muscle board to take exercise, because in that way can effective achieve wanted result, so how to use abdominal muscle board? Estimation is major won’t use right movement to come operation and take exercise, actually sit-ups is the first selection of experienced abdominal muscle, will do sit-ups on abdominal muscle pine in that way pose and movement the metropolis is relative let the body not easily get hurt, unship came along how to use celiac machine below board.
? Abdominal muscle board exercises a method — sit-ups1000 beautiful net forum of Shanghai
? 1, lie on one’s back it is on abdominal muscle board, can use bare-handed or double hand to hold a heavy thing.
? 2, both hands bare-handed or capture a clog to rise can. Notice sit up waist is rapid, reductive want slow.
? 3, use loaded situp, set the heavy thing before the bosom, both hands is handed inLove Shanghai is the same as edition of city mobile phone Forked.
? 4, if above compares simple word two kinds, can use set the heavy thing after the head, can increase the difficulty of the exercise so.
? Abdominal muscle board takes exercise method — lie on one’s back lift a leg
? 1, whole person lies on his back it is on abdominal muscle board, both hands captures the fixity on abdominal muscle board, double foot and approach unbend maintains knee slightly bend one’s knees.
? 2, the strength that already began the abdominal muscle below concentration, will double leg is raised1000 beautiful net forum of Shanghai Leave abdominal muscle board to hip.
? 3, transfer to leave abdominal muscle to next backs next, the abdominal muscle on this moment need will control and exert oneself to do sth. .
? 4, leave when whole back when abdominal muscle board, stop a bit, next slowly reductive can.
? AboveFall in love withForum of 1000 the Long Feng that spend a net The sea is opposite with the city touch What what tell is1000 beautiful nets of Shanghai make friend How to use abdominal muscle board, in seeing above fitness drill abdominal muscle does not have an imagination actually so difficult, basically be to should have staying power, hold to much practice, exercise early days to want namely next first warm-up, can choose to canter in will use abdominal muscle board, although this kind of experienced law can feel very tired, but should insist to come down only, you can be had beautiful reach attractive abdominal muscle oh. Skoal.